Yoga at Well Spirit Fitness Center

Gentle Yoga - A slower paced class to relax and stretch your body and mind, with a focus on alignment and deep, conscious breath. Emphasis is on developing spinal flexibility and gently opening hips and shoulders. Students use props as necessary and are strongly encouraged to work to their own level. Easier and more challenging versions of most poses are offered. Recommended for all levels looking for a relaxing class, especially beginners or students working through injuries or illness. Gentle warm-ups, forward bends, side bends, back bends and twists, balance poses, gentle opening stances.

Every Monday from 4:30PM to 5:30PM at Well Spirit Fitness Center, North Indian Canyon Drive at East Andreas Road, one block north of Tahquitz Canyon Way. Free with gym membership, $15 gym day pass or 12 classes for $100.

Yoga Level 2 to 3 - A strenuous class with more intense stretching, strength work and breath work. Emphasis is on optimizing alignment in challenging poses. Focus on upper body and core strength as well as deeper hip and shoulder opening. Several versions of most poses are offered. Recommended for students with some yoga experience who are looking to advance their practice. Expect to sweat. Dynamic sun salutes, challenging balance poses, dynamic opening stances, bound poses, strong core work, some inversions, bandhas.

Every Tuesday from 5PM to 6PM at Well Spirit Fitness Center, North Indian Canyon Drive at East Andreas Road, one block north of Tahquitz Canyon Way. Free with gym membership, $15 gym day pass or 12 classes for $100.

Yoga from the Inside Out at Tadasana @ Gold's Gym

Classical asanas mixed with Tantra-based Sahaj yoga increase strength and flexibility, balance and stimulate the endocrine and immune systems. Improved blood flow, oxygenation and concentration make this a great compliment to resistance training or aerobics to increase muscle, decrease fat or improve overall health.

Every Tuesday, Thursday, Saturday from 9AM to 10AM at Tadasana @ Gold's Gym, 4070 Airport Drive, Palm Springs. Check in at the gym front desk. Gold's members: $9 drop-in, 10 classes - $80 (series good for 90 days), monthly unlimited - $110. Non-members: $12 drop-in, 10 classes - $100 (series good for 90 days), monthly unlimited - $120. Monthly unlimited special $49 per month with six month commitment, members and non-members, excludes belly dancing. Please contact me with any questions.

Private Yoga Instruction

Classes at the wrong time for you? Want more personal attention? Have special needs? Try private yoga instruction. I customize sessions to your needs, wants and abilities.

Single session for $60, four sessions for $220, eight sessions for $400. Add $10 per session for each additional person. Pre-paid sessions that are not used are not eligible for refund. If you would like to buy a block of sessions using a credit card, please contact me in advance so that I can invoice you via PayPal.

Learn to Meditate

Learn to relax, clear your mind or explore your inner landscape. Topics include how to relax without stressing about it, healing the mind & body, and finding a practice that's right for you. This class is geared toward developing & deepening a regular practice for newbies & experienced meditators. Classes include discussion, exploration exercises and guided visualizations. Classes are non-religious and geared to the specific needs of the participants.

Classes are ongoing at various locations, either 6 one-hour classes or 3 two-hour classes. $75. Please contact me for times and location.

Awaken Your Destiny

Find your own personal destiny with a synergy of Eastern and Western techniques for self-exploration. When you align with your personal destiny, you live every moment with joy. We'll explore Eastern ideas of karma and dharma as well as using the four elements of Western alchemy to unlock the secrets of our essential selves.

Please contact me for times and location.

Private Meditation Instruction

Want more personal attention or privacy for your meditations? Private meditation instruction at your home, your hotel room or at my home.

Single session for $60, four sessions for $220, eight sessions for $400. Add $10 per session for each additional person. Pre-paid sessions that are not used are not eligible for refund. If you would like to buy a block of sessions using a credit card, please contact me in advance so that I can invoice you via PayPal.

Beginning Tarot

Tarot isn't just a fortune telling tool anymore. It's an easy, graphic-based way of exploring the inner you. When you understand your true wants and needs, you can create a life that really makes you happy. Classes are non-religious and include discussion, guided meditations and sample readings. No Tarot class is currently scheduled. Please contact me if you're interested.

Interpret Your Dreams

Ever wonder why you dream what you dream? Learn to remember, interpret and even direct your dreams. Dreams can help you understand your subconscious beliefs, alert you to unrecognized problems or put you in touch with your higher consciousness. Topics include collective and personal symbolism in dreams, developing a dream language, ending nightmares and learning to have lucid dreams. Classes last about an hour and include discussion, exploration exercises and guided visualizations. No dream class is currently scheduled. Please contact me if you're interested.